How Old Are You Really? Take the Test
Sure, you know your chronological age, but, have you ever gone online to take your true biological age test? It reflects how healthy your insides are. Try this calculated method that reveals how old you are on the inside.
So, maybe you've heard being 40 is the new 30? Or, 50 is the new 30, etc. Well, I checked out ABC Health and Wellbeing's website and took this age test. It takes under 30 minutes to reveal your "Fitness Age."
Professor Ulrik Wisloff prefers the term 'fitness age' because it turns out one thing that says a lot about the health of your body's tissues is your fitness level.
I'm very active and visit the gym 2-3 per week, however I sit all day long at computers - working full-time here at MY 105.3 WJLT. I will tell you I am over 50+ and the test just revealed that my Fitness Age is 47 and I'm pretty excited about that!