Health

Waking up at 3:15 might sound crazy, but for some, it’s a life-changing routine that brings unexpected energy and focus.

In a town where everyone knows your name, Crystal’s disappearance sent shockwaves through the community, unraveling bonds and sparking suspicion.

As the leaves change, a familiar debate begins in homes: when’s the right moment to crank up the heat? Let’s dive into what the experts say.

The excitement of an extra hour can quickly fade when sleep takes a hit. Let’s chat about the hidden toll of this time change.

Ever wake up feeling off, even after a full night’s sleep? The answer might lie in the type of sleep you’re missing.

Guess which Kentucky city just ranked among the best in the U.S. for vegans and vegetarians - you might be surprised!

Hoosiers are making a difference! Indiana tops the nation with seven EPA-recognized water quality Success Stories. See how local efforts are restoring our streams and rivers.

Celebrate strength, courage, and community at the Deaconess Breast Friends Survivor Walk on Sept. 27 with a 1-mile walk, food trucks, prizes, and more!

According to a new report, Kentucky has some of the lowest vaccination rates in America, highlighting gaps in protection for kids, teens, and seniors.

Indiana is near the bottom of the list of Best States to Have a Baby in 2025. From healthcare to cost, here’s what future parents should know.