![Mommy and Kiddo Workout Obstacle Course](http://townsquare.media/site/782/files/2017/05/18816090_10212910679099626_11496560_n.jpg?w=980&q=75)
Mommy and Kiddo Workout Obstacle Course
I love working out with my kiddos! I have been taking them to a big parking lot to ride their bikes and I work out while they play. (We have a sloped driveway and we don't let them ride around by our house -- it's a busy road.)
It's important to me for my kiddos to be physically active. They are kids and I am a big kid so we HAVE to have fun doing it! Here is what we do...
They ride their bikes while I do my work out.
Mommy Workout
4 rounds
20 meter overhead lunges - 25lb plate
20 alternating hand kettle bell snatches
20 meter overhead lunges
30 double unders
Chase them around while they ride bikes trying to catch them until I can't run anymore.
Then we set up our Obstacle Course and race around.
KID & MOMMY WORK OUT:
Kids are on their bike and I am on the scooter...
5 rounds:
1. Start at weights
2. Ride around kettle bell
3. Park bike at the chair and run to the nerf guns
4. Shoot the kettle bell 5 times - run to the swords
5.12 sword hits - run to get your bike and go back to the start
REPEAT :)
BOOM! We all got a great work out in and more importantly we laughed and played together for a few hours!
More From My WJLT 105.3
![And the Winners Are…Easterseals Raises Big Bucks, Changes Lives](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-easterseals-canva.jpg?w=980&q=75)
![Evansville Restaurant Announces Permanent Closure After 46 Years in Business](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-google-maps-canva.jpg?w=980&q=75)
![Evansville Regional Airport Offering Local TSA PreCheck Enrollment](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-canva-tsa.jpg?w=980&q=75)
![6 Best Ice Cream Shops in Evansville, Indiana](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-ice-cream-canva.jpg?w=980&q=75)
![Check Out These Mall Stores That Were All-That in The 90s](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-YOUTUBE-STRANGER-THINGS.jpg?w=980&q=75)
![Love Downtown Evansville? Here’s Your Chance to Become an Ambassador!](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-Livin-Imagery-CANVA.jpg?w=980&q=75)
![Evansville is Home of 2 of the 10 Best Restaurants in Indiana](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-TYMEALLO-Studios-CANVA.jpg?w=980&q=75)