How to Turn These 15 Everyday Food Scraps Into a Free Garden

Think Before You Toss

Next time you’re about to toss those kitchen scraps in the trash, take a second and think twice. You might just be throwing away your next harvest! You see, some of the most common food scraps can actually be regrown, right on your kitchen counter or windowsill. It’s a fun, simple, and budget-friendly way to add some green to your life - literally.

Why Regrowing Food Just Makes Sense

I’ll admit it, there was a time I never thought twice about scraping a full plate of food into the trash. Whether it was something I didn’t like or leftovers that had been sitting out too long, out it went. I never once thought about regrowing food from scraps – that sounded like something reserved for Pinterest overachievers, not a regular fella like me. But, with grocery prices showing no sign of going down, I'm starting to see those scraps in a whole new light.

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A Fun, Sustainable Family Activity

Let’s be real, every dollar counts these days. Whether it’s cutting back on driving, skipping that extra streaming service, or stretching your grocery budget, we’re all finding little ways to adjust. That’s why regrowing food at home is so appealing. It’s not only practical, it’s actually kind of fun. And it’s a great way to get the kids (or even the grandkids!) involved in something sustainable.

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15 Foods You Can Regrow From Scraps

Thanks to our friends at The Soccer Mom Blog, there’s a list of 15 foods you can regrow from scraps – think green onions, celery, lettuce, and even potatoes. Imagine turning your trash into treasure and saving money while you’re at it. Check out the list below, and maybe you’ll get inspired to grow your own kitchen garden from leftovers.