I got pretty excited when I heard Bob's Gym is offering a FREE GNO for self defense! I wanted to know how to defend myself against an attacker. Eli was gracious and showed me a few moves that the ladies will learn Friday night.

I loved it! I feel empowered and better equipped to protect myself. Here is a sneak peak of a few techniques you will learn at the event.



Get your girls together and join us for our FREE Girls Night Out Self Defense Class on July 28th at Bob's Newburgh! Learn how to EMPOWER yourself with basic simple to understand self defense techniques.

Techniques Covered:
*Ground Fighting Techniques
*Defense Against Chokes, Wrist Grabs, and Strikes
*Basic Striking and Hitting
*Women's Self Defense Scenario Training

GNO Self Defense is led by Bob's Gym Senior Personal Trainer & Assistant Instructor at Rising Phoenix Martial Arts Academy, ELI GREEN.

This class is FREE to non-members and members.

Location: Bob's Newburgh
8120 High Pointe Dr, Newburgh, IN 47630

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