In today's fast-paced world, where physical well-being is increasingly recognized as crucial to overall health, the field of exercise science plays a pivotal role in fostering and maintaining individual wellness. Nestled within the vibrant hub of the Southern Indiana Career and Technical Center, the Health Sciences: Exercise Science program stands as a beacon for students aspiring to become adept in the intricate interplay between the human body and physical activities.

Newly added State-of-the-Art training equipment
Newly added State-of-the-Art training equipment
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 Exploring the Vital Role of Exercise Science

Over the course of two enriching years, students embarking on this journey are equipped with a comprehensive understanding of diverse subjects crucial to holistic health management. From comprehending the vital nexus between diet, exercise, and well-being, to delving into the intricacies of aiding patients in recuperation from injuries, illnesses, and ailments, this program fosters an unparalleled skill set. Through a meticulous exploration of kinesiology concepts, students grasp the fundamental mechanics of the human body, laying a robust foundation for their future endeavors.

Newly added State-of-the-Art training equipment
Newly added State-of-the-Art training equipment
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Central to this program is the deep dive into the profound impact of exercise on various bodily systems. Anatomy and Physiology provide insights into how the body adapts to physical exertion, and elucidating the physiological repercussions of acute and chronic physical activity. From cellular metabolic processes to the intricate workings of the respiratory, nervous, cardiovascular, endocrine, skeletal, and muscular systems, students are primed to comprehend the intricate symphony of human kinetics.

Newly added State-of-the-Art training equipment
Newly added State-of-the-Art training equipment
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Students Get a Feel for the Real World

Yet, the program's scope extends beyond mere physicality. Nurturing a holistic approach, it delves into the realm of nutrition and wellness principles essential for not only optimizing athletic performance but also enhancing overall human functionality. Moreover, students are immersed in the nuances of Medical Terminology and are empowered with essential life-saving skills, certified through the American Red Cross CPR & AED for Professional Rescuer training.

Newly added State-of-the-Art training equipment
Newly added State-of-the-Art training equipment
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Southern Indiana Career & Technical Center Exercise Science Open House:

Students have to apply in order to be accepted into the exercise science program. Instructor Julie Stucki tells me that only 24 students were accepted this school year.

On Wednesday, November 1, 2023, from 5:30 - 7:00 p.m. parents and students can tour the campus, meet instructors, see the labs up close and personal, and even apply for the 24-25 school year.

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