![How to Know if You’re Suffering from Heat Stroke or Exhaustion](http://townsquare.media/site/1162/files/2023/07/attachment-Man-pouring-water-on-himself.jpg?w=980&q=75)
How to Know if You’re Suffering from Heat Stroke or Exhaustion
Whether you work construction, on a farm, landscaping, or just spend time exerting yourself in the summer heat, you need to avoid heat stroke. Here are signs of heat stroke and the difference from heat exhaustion.
![My WJLT 105.3 logo](https://townsquare.media/wp-content/uploads/2019/05/WJLTFM.png?w=100)
When it's hot and humid, it's difficult for your body to stay cool. If you get hot too fast, or your body loses fluid or salt through dehydration or sweating, you could have a heat-related illness. Watch for these signs...
Heat Stroke Symptoms
Hot, dry, red skin
Rapid pulse
High body temperature ≥ 105°
Loss of alertness
Confusion
Unconsciousness or coma
Rapid and shallow breathing
If you or someone you know suffers a heat stroke, call 911 immediately. Cool down immediately in a cool place, a cool bath, or in AC. You can also place ice on wrists, ankles, and armpits, or wrap up in a cool, wet sheet.
Heat Exhaustion Symptoms
Heavy sweating
Fainting
Vomiting
Cold, pale, clammy skin
Dizziness
Headache
Nausea
Weakness
If you or someone you know has heat exhaustion, which can quickly lead to heat stroke, move into a cool place. Loosen clothes and apply cool, wet clothes to the neck, face, and arms. Sip water slowly.
KEEP READING: Get answers to 51 of the most frequently asked weather questions...
More From My WJLT 105.3
![And the Winners Are…Easterseals Raises Big Bucks, Changes Lives](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-easterseals-canva.jpg?w=980&q=75)
![Evansville Restaurant Announces Permanent Closure After 46 Years in Business](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-google-maps-canva.jpg?w=980&q=75)
![Actor John Schneider’s Marriage to Dee Dee Sorvino Leaves Indiana Woman Triggered](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-lib.jpg?w=980&q=75)
![A Whole New World: Cops Connecting with Kids Make Dreams Come True](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-Cops-Connecting-With-Kids-Disney-Adventure-2.jpg?w=980&q=75)
![This Beautiful Brindle is Available for Adoption at It Takes a Village in Evansville, IN](http://townsquare.media/site/782/files/2024/07/attachment-Pet-of-the-week-Rauns.jpg?w=980&q=75)
![Dads Invent Device to Help Save Children’s Lives](http://townsquare.media/site/76/files/2018/09/ThinkstockPhotos-599749084.jpg?w=980&q=75)
![Evansville Regional Airport Offering Local TSA PreCheck Enrollment](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-canva-tsa.jpg?w=980&q=75)
![6 Best Ice Cream Shops in Evansville, Indiana](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-ice-cream-canva.jpg?w=980&q=75)
![Check Out These Mall Stores That Were All-That in The 90s](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-YOUTUBE-STRANGER-THINGS.jpg?w=980&q=75)