![How To Get Rid of Your Arm, Waist, & Bulging Back Flab [Video]](http://townsquare.media/site/782/files/2018/03/hqdefault1.jpg?w=980&q=75)
How To Get Rid of Your Arm, Waist, & Bulging Back Flab [Video]
Over the years, I've noticed more and more flab bulging over my bra in the back. (Horror!) And not just there, but, behind my arms and my waistline, too.
I met with Harley Wilson, a Certified Personal Trainer with Bob's Gym and she shows me how to tighten all these problem areas. You can even do these exercises at home!
After the exercises, listen as Harley describes how to maximize your metabolism after a workout. Watch. [VIDEO]
Subscribe to our YouTube Channel!
More From My WJLT 105.3
![And the Winners Are…Easterseals Raises Big Bucks, Changes Lives](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-easterseals-canva.jpg?w=980&q=75)
![Evansville Restaurant Announces Permanent Closure After 46 Years in Business](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-google-maps-canva.jpg?w=980&q=75)
![Actor John Schneider’s Marriage to Dee Dee Sorvino Leaves Indiana Woman Triggered](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-lib.jpg?w=980&q=75)
![A Whole New World: Cops Connecting with Kids Make Dreams Come True](http://townsquare.media/site/782/files/2024/07/attachment-Photo-Credit-Cops-Connecting-With-Kids-Disney-Adventure-2.jpg?w=980&q=75)
![This Beautiful Brindle is Available for Adoption at It Takes a Village in Evansville, IN](http://townsquare.media/site/782/files/2024/07/attachment-Pet-of-the-week-Rauns.jpg?w=980&q=75)
![Connect With Evansville, IN First Responders at the 2024 National Night Out Event](http://townsquare.media/site/782/files/2024/07/attachment-2024-National-Night-OUt.jpg?w=980&q=75)
![New Study Reveals Indiana Has One of the Best School Systems in America](http://townsquare.media/site/782/files/2024/07/attachment-2024-Indiana-School-Systems.jpg?w=980&q=75)
![Evansville, IN School Corporation Announces “Soft Start” Dates for 2024-25](http://townsquare.media/site/782/files/2024/07/attachment-EVSC-back-to-school-featured.jpg?w=980&q=75)
![Evansville Regional Airport Offering Local TSA PreCheck Enrollment](http://townsquare.media/site/782/files/2024/07/attachment-PHOTO-canva-tsa.jpg?w=980&q=75)