Here's an easy and healthy guacamole dip “Justin” time for the Big Game or anytime!  It's great with chips, veggies or to throw on a sandwich!

This is one of my guilty pleasures and it’s so healthy for you!  Here’s an easy to prepare recipe for fresh-made guacamole and I like mine with a little hot sauce added.  Yummy!  [Recipe]

Deb’s Fresh Homemade Guacamole Dip with a Kick! 

2 ripened avocados

¼ cup sour cream - (any variety) - whole, light, or fat free OR you may omit

1 clove fresh garlic (crushed)

2 tsp fresh lemon juice

½ cup your favorite salsa (or substitute 2 fresh cut tomatoes and 2 Tbsp. minced onions)

Dash of tabasco or hot sauce (optional - but if you like spicy, this gives it kick!)

2 tsp salt (optional)

Combine all ingredients in a blender - this gives it a smooth texture or you can cut and mash the avocados & blend ingredients in a bowl instead.  Cover and chill.  (Or you can eat right away like I do!)

fresh guacamole - credit by Deb Turner

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