Hailey Welch

This month is the time for hearts and flowers, love and consideration, but what if the object of your affection holds no love for dairy, is gluten intolerant or has gone plant-based for his or her health? No need to skip the sweets. Here is a list of bakeries that offer vegan cupcakes, coo…

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner, and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...

Piña Colada Smoothie
Kick your feet up on the couch and picture yourself laying on a beautiful beach with palm trees swaying overhead while you drink this smoothie. It tastes just like a fruity Piña colada and it's completely dairy-free...

This smoothie is the perfect wake up call! The sweet berry taste mixed with cauliflower creates a perfect balance. I recommend to freeze the cauliflower and berries beforehand so there is no need to ice.
Ingredients:

2 cups of frozen cauliflower
1 cup of frozen strawberries
1 cup of frozen bananas
1 tabl…

Plant-based blogging has taken the world by storm and more and more people are becoming vegan with the help of influencers and their delicious, easy-to-make recipes. It's easier than ever to save, share, and send recipes with your friends and encourage your loved ones to eat more plants...

What We're Cooking This Weekend: Lemon Orzo and Caramelized Sesame Tofu
FROM: @barbrafrenchvegan
WHY WE LOVE IT: This warm dish will fill you up and has over 35 grams of protein.
TOTAL TIME: Prep: 20 Minutes, Cook: 15 Minutes
TOTAL INGREDIENTS: 11
MAKE IT FOR: A warm cozy night o…

RECIPE OF THE DAY:  MONDAY, DECEMBER 16, 2019
FROM:@oatmel_stories
WHY WE LOVE IT: Oatmeal is rich in fiber and can help you lose weight.
 TOTAL TIME: Prep: 2 Minutes Cook: 10-15 Minutes
TOTAL INGREDIENTS: 4 plus salt
MAKE IT FOR: A smart and healthy breakfast...

RECIPE OF THE DAY: DECEMBER 28
FROM: @twospoons.ca
WHY WE LOVE IT: If you're short on time before work, make this the night before and let it sit in the fridge overnight. You can leave it In the fridge for 15 minutes or 2-3 days.
 TOTAL TIME:
Prep:  5 Minutes Sit:15 Minutes
…

What We're Cooking This Weekend: Buckwheat Pancakes
FROM: @oatmeal_stories
WHY WE LOVE IT: Buckwheat is rich in fiber and a "healthier" base for pancakes.
TOTAL TIME:
Prep:  5 Minutes Bake: 2-3 Minutes
TOTAL INGREDIENTS: 9
MAKE IT FOR: Your fr…

RECIPE OF THE DAY:  SATURDAY DECEMBER 21, 2019
FROM: @vegamelon
WHY WE LOVE IT: Make this recipe in 25 minutes or under.
 TOTAL TIME: Prep: 10 Minutes, Bake: 10 Minutes
TOTAL INGREDIENTS: 9
MAKE IT FOR: The holiday party. Surprise your family and friends...