Over the years, I've noticed more and more flab bulging over my bra in the back.  (Horror!)  And not just there, but, behind my arms and my waistline, too.

I met with Harley Wilson, a Certified Personal Trainer with Bob's Gym and she shows me how to tighten all these problem areas.  You can even do these exercises at home!  

After the exercises, listen as Harley describes how to maximize your metabolism after a workout.   Watch.  [VIDEO]

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